Wellness Topics By Month

14 Crystals to decrease anxietystress. This month focuses on self-care creating healthy routines and stress management.

January Wellness Calendar Authentic Life

De-clutter and get organized.

Wellness topics by month. Smart companies know paying attention to employee wellbeing doesnt stop at 5 pm. How can your followers do something better or more efficiently. How to swap a recipe ingredient bust cravings reduce sugar relieve stress or motivate yourself to exercise.

Summer is usually the season of wellness. If youre feeling bored with your current routine its time to try something new. Build them into events such as workshops displays and health fairs or gather articles and tips for your company newsletter blog or eposts.

Alcohol Awareness Month Autism Awareness Month Cesarean Awareness Month Defeat Diabetes Month Facial Protection Month National Foot Health Awareness Month Humor Month National IBS Awareness Month International FUN at WORK Day Occupational Therapy Month Sexual Assault Awareness Month SAAM Sexually Transmitted Infections Awareness Month Sports Eye Safety Month Womens Eye Health and Safety Month. Its about going on weekend trips and family vacations for some much-deserved rest and relaxation. Click on the article links below or check out the Stress and Wellness Blog for statistics and strategies related to many of these celebrations.

Typically this time of year is all about finally getting out of doors after a long winter and rainy spring. NHOs are special days weeks or months dedicated to raising awareness about important health topics. August is National Wellness Month as recognized by The Registrar at National Day Calendar.

Use the awareness events listed below for programming ideas at your workplace. 13 Breathing exercises to keep you calm grounded. 11 Home exercises share a video 12 Journaling exercises to release fear and anxiety and bring clarity and calm.

Even if the gym isnt an option there are tons of at-home workouts Zoom video classes and workout apps to help inspire a new routine. You can also print them and place them in high-traffic areas. What are all the awareness months.

National Wellness Month is the perfect reason to change things up. June is Employee Wellbeing Month. Allow Flexible Work Hours.

Observers of National Wellness Month are encouraged to challenge themselves to create new healthier habits that promote holistic wellness. During Stress Awareness Month healthcare professionals and health promotion experts across the country will join forces to increase public awareness about the causes and cures for our modern stress epidemic. 9 Acupressure points to ease anxiety.

This month will be all about getting to know yourself better and then creating a game plan to follow your bliss. Just like the importance of gut bacteria menstruation is one of those not so glamorous topics that are huge trends in wellness right now. This situation is backed by the lack of flexible work schedule giving an employee no time to rejuvenate themselves.

Take a look at our web pages for more information about stress in the workplace. June is National Employee Wellness Month and what a strange month it will be. This includes using organic cotton tampons reusable pads period-proof underwear and menstrual cups to get rid of the plastic in our lives.

January Cervical Cancer Awareness Month Cervical cancer is preventablevaccinate early Pap test regularly and HPV test when recommended. Throughout the month well offer tips for tackling the clutter in your space and learning how to eliminate the stuff thats weighing you down. Share articles with your employees via email in newsletters or by posting them to your intranet site.

Use the articles in our wellness calendar to spread the word about a timely health issue each month. Most of the workplace wellness issues arise due to the excessive workload which an employee has to bear throughout the day. Some health and wellness topics can be.

Thus helping employers bring wellness to their workplace. May is the time to get spring cleaning. All parts of wellness had a shake up this yearhow we work out what we eat the products we put on our faces the way we restand the reverberations of those changes.

10 How to use essential oils for anxietysleep.

Bcbs Wellness Program

Health Wellbeing Take charge of your healthone step at a time Whether its taking a deep breath to lower stress or following the doctors treatment plan for a chronic condition we have the resources that can help you do more for your health and healthcare. BCBSTXs resources to help manage metabolic syndrome combine health wellness and medical management programs.

Http Www Bcbsil Com Employer Pdf Blueedge Incentives Program Pdf

With a BCBSRI health plan you can do just that from gym memberships to free yoga salsa and Zumba classes.

Bcbs wellness program. One of the very best ways to stay healthy is to keep moving. My Health Manager A personalized secure and confidential online tool that can empower you to better manage your health. HealthyOptions makes it easier than ever to live a healthy lifestyle.

BCBSRI offers our Medicare Advantage members a meal delivery program through ILS Meals by Independent Living Systems. Precious Additions Horizon BCBSNJs maternity program is dedicated to helping parents-to-be learn how they can care for their babies and themselves throughout pregnancy. This program also includes pay-as-you-go classes through a.

Use our interactive tools and health and wellness resources to take charge of your health and enjoy your life. Health and Wellness Program. Your wellness program includes.

For more information call 800-520-3137 between 8 am. BCBS companies support community health initiatives to encourage active lifestyles. Weve partnered with.

Take charge of your health. A health assessment coaching support one on one personal coaching by phone group coaching and online a personalized weight management program support for chronic conditions such as asthma diabetes COPD and other conditions help with quitting tobacco biometric screenings and. Here is some information about our new Wellness Program as well as some resources that can keep you healthy.

Youll get a weeks worth of meals delivered to your doorup to four times a year when you get home from an inpatient hospital stay. Individuals must be 18 years old to purchase a membership. Your wellness program provides a wealth of tools and resources as well as easy-to-understand recommendations and insights that reflect your individual interests and needsall tailored to help you live your healthiest life.

Wellness Program Effective January 1 2021 CareFirst has partnered with Sharecare Inc to bring you a wellness program designed to help you live a healthier life reach your wellness goals and earn rewards like 0 PCP copays and reduced. Blue Care Connection Blue Care Connection provides a total care approach for your employees from wellness and prevention to complex case management. You may choose to discontinue participation in the program at any time.

At BlueCross BlueShield of Western New York our wellness program aims to help members achieve and maintain healthier lives with seminars and classes that are typically free of charge. Wellness benefit provides you and your covered dependents with an annual wellness visit with your Blue Primary Care Network Provider. With a BCBSRI plan there are lots of ways to get and stay healthy.

Nutrition plays a critical role in maintaining optimal healthand we want to help. Participation in the program is completely voluntary. Choose from a network of gyms offering tier-pricing that fits your budget and lifestyle.

Click here to see if your plan qualifies for this benefit and find information about your Wellness Card - where you can use it remaining balance benefits and more. You may also enroll in the Fitness Program by calling 888-762-BLUE 2583 toll-free Monday through Friday 5 am. Through the site you can.

Get Started on MyBlue. BlueCross BlueShield of WNY offers a Wellness Debit card to promote and encourage healthy activities and lifestyles. Complete an interactive health assessment.

Standard and Basic Option members can earn up to 170 with our Wellness Incentive Program after completing their BHA and three goals with the Online Health Coach. Our free wellness management programs are designed to help members ages 18 and older who have BCBSKS as their primary carrier. This wellness benefit is paid at 100 with no deductible co-pay or coinsurance when you.

The Fitness Program offers flexible options to get in shape and stay active. According to the Centers for Disease Control and Prevention regular physical. HealthyBlue Online Wellness Center Online therapy for depression anxiety and substance abuse Emotional health challenges take their toll on your employeesand your business.

Your hard work should be rewarded. And 430 pm Monday through Friday. Live a healthy and full life.

ET and 7 am. Enjoy two free fitness related classesseminars per year such as yoga or spinning as well as one free non fitness-related classseminar per topic per plan year.