14 Crystals to decrease anxietystress. This month focuses on self-care creating healthy routines and stress management.
January Wellness Calendar Authentic Life
De-clutter and get organized.
Wellness topics by month. Smart companies know paying attention to employee wellbeing doesnt stop at 5 pm. How can your followers do something better or more efficiently. How to swap a recipe ingredient bust cravings reduce sugar relieve stress or motivate yourself to exercise.
Summer is usually the season of wellness. If youre feeling bored with your current routine its time to try something new. Build them into events such as workshops displays and health fairs or gather articles and tips for your company newsletter blog or eposts.
Alcohol Awareness Month Autism Awareness Month Cesarean Awareness Month Defeat Diabetes Month Facial Protection Month National Foot Health Awareness Month Humor Month National IBS Awareness Month International FUN at WORK Day Occupational Therapy Month Sexual Assault Awareness Month SAAM Sexually Transmitted Infections Awareness Month Sports Eye Safety Month Womens Eye Health and Safety Month. Its about going on weekend trips and family vacations for some much-deserved rest and relaxation. Click on the article links below or check out the Stress and Wellness Blog for statistics and strategies related to many of these celebrations.
Typically this time of year is all about finally getting out of doors after a long winter and rainy spring. NHOs are special days weeks or months dedicated to raising awareness about important health topics. August is National Wellness Month as recognized by The Registrar at National Day Calendar.
Use the awareness events listed below for programming ideas at your workplace. 13 Breathing exercises to keep you calm grounded. 11 Home exercises share a video 12 Journaling exercises to release fear and anxiety and bring clarity and calm.
Even if the gym isnt an option there are tons of at-home workouts Zoom video classes and workout apps to help inspire a new routine. You can also print them and place them in high-traffic areas. What are all the awareness months.
National Wellness Month is the perfect reason to change things up. June is Employee Wellbeing Month. Allow Flexible Work Hours.
Observers of National Wellness Month are encouraged to challenge themselves to create new healthier habits that promote holistic wellness. During Stress Awareness Month healthcare professionals and health promotion experts across the country will join forces to increase public awareness about the causes and cures for our modern stress epidemic. 9 Acupressure points to ease anxiety.
This month will be all about getting to know yourself better and then creating a game plan to follow your bliss. Just like the importance of gut bacteria menstruation is one of those not so glamorous topics that are huge trends in wellness right now. This situation is backed by the lack of flexible work schedule giving an employee no time to rejuvenate themselves.
Take a look at our web pages for more information about stress in the workplace. June is National Employee Wellness Month and what a strange month it will be. This includes using organic cotton tampons reusable pads period-proof underwear and menstrual cups to get rid of the plastic in our lives.
January Cervical Cancer Awareness Month Cervical cancer is preventablevaccinate early Pap test regularly and HPV test when recommended. Throughout the month well offer tips for tackling the clutter in your space and learning how to eliminate the stuff thats weighing you down. Share articles with your employees via email in newsletters or by posting them to your intranet site.
Use the articles in our wellness calendar to spread the word about a timely health issue each month. Most of the workplace wellness issues arise due to the excessive workload which an employee has to bear throughout the day. Some health and wellness topics can be.
Thus helping employers bring wellness to their workplace. May is the time to get spring cleaning. All parts of wellness had a shake up this yearhow we work out what we eat the products we put on our faces the way we restand the reverberations of those changes.
10 How to use essential oils for anxietysleep.
